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    Question ID:   4830         Current Version: 2
Question: Why is eating breakfast important?
Category: Food & Drink > Other
Keywords: benefit, eat, important, breakfast
Type: why
Rating:(0 ratings)    Views: 488    Discussions: 0   In Watch Lists: 2  

 
    Answer:

Breakfast has been labeled the most important meal of the day, especially for children. Without breakfast, kids lose their focus when hunger strikes. Some stay at their desk and fade. Others "feel sick" and ask to go to the school nurse. And others just poke the child next to them. No matter how a child responds to the discomfort of hunger, all children lose out on learning when they don't eat breakfast.

Studies have been conduct to research the benefits of eating breakfast. The results can be summarized as follows:

  • children eating breakfast tend to have superior nutritional profiles
  • breakfast eaters generally consumed more daily calories yet were less likely to be overweight 
  • breakfast consumption may improve cognitive function related to memory, test grades, and school attendance
  • breakfast as part of a healthful diet and lifestyle can positively impact children's health and well-being
When choose breakfast, consider a variety of foods that contain high-fiber and nutrient-rich whole grains, fruits, and dairy products.
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