Question: |
Is eating popcorn often bad for your health? |
Category: |
Food & Drink > Other |
Keywords: |
bad, effect, risk, benefit, health, eating, popcorn |
Type: |
other |
Rating: (0 ratings) Views: 1217 Discussions: 0 In Watch Lists: 2 |
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Answer:
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Popcorn is a wholesome, fun food which aids digestion by providing necessary fiber. Popcorn is regarded as an excellent mealtime complement--sugar-free, fat-free and low in calories.
- The National Cancer Institute (NCI) suggests fiber in the diet to reduce the risk of some forms of cancer.
- The American Dietetic Association recommends popcorn as a high fiber snack food in their list of "10 Great Ways to Fiber Up!"
- The National Institute of Dental and Craniofacial Research lists popcorn as a smart, low/no-sugar snack.
- The American Diabetes Association and the American Dietetic Association permit popcorn as a starch exchange on weight-control diets, and the Feingold Diet for hyperactive children permits popcorn because it contains no artificial additives.
The experts agree. Popcorn is all-around "good" food-healthy, economical and tasty.
A NOTE OF SAFETY: While Popcorn is a healthful and delicious snacking choice when prepared with low-fat ingredients, it is never recommended for infants or toddlers, as the kernels pose a (choking) threat to their safety (American Academy of Pediatrics).
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