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    Question ID:   1812         Current Version: 1
Question: What ingredients contains in berry?
Category: Food & Drink > Other
Keywords: health, nutrition, food, fruit, ingredient, berry
Type: what
Rating:(0 ratings)    Views: 780    Discussions: 0   In Watch Lists: 1  

 
    Answer:

One of the nation's most well liked fruits; berries have origins in both Europe and here in the United States. The Native Americans were the first to incorporate berries into their diets and lifestyle. Today, berries are appreciated worldwide.

Berries signify summer and rightfully so, as the warmer months are the peak harvest for these fruits. Berries have traditionally included blueberries, strawberries, raspberries, and blackberries. However, there are other varieties that have since flooded the markets.

Many berries are suitable to eat raw and most types vary from 50 to 100 calories per serving if eaten raw. Berries are brimming with vitamin C, potassium, and fiber.

Strawberries

Serving size 1/2 cup, sliced (83g)

Amounts Per Serving

% Daily Value

Calories 25

 

Calories from Fat 0

 

Total Fat 0g

0%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 6g

2%

Dietary Fiber 2g

7%

Sugars 4g

 

Protein 1g

 

Vitamin A

0%

Vitamin C

80%

Calcium

2%

Iron

2%

* Percent Daily Values are based on a 2,000 calorie diet.

 

 

 

Blueberries

Serving size 1/2 cup (73g)

Amounts Per Serving

% Daily Value

Calories 40

 

Calories from Fat 0

 

Total Fat 0g

1%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 11g

4%

Dietary Fiber 2g

7%

Sugars 7g

 

Protein 1g

 

Vitamin A

0%

Vitamin C

10%

Calcium

0%

Iron

2%

* Percent Daily Values are based on a 2,000 calorie diet.

 

 

 

Raspberries

Serving size 1 cup (125g)

Amounts Per Serving

% Daily Value

Calories 60

 

Calories from Fat 5

 

Total Fat 1g

1%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 14g

5%

Dietary Fiber 9g

36%

Sugars 6g

 

Protein 1g

 

Vitamin A

4%

Vitamin C

50%

Calcium

2%

Iron

4%

* Percent Daily Values are based on a 2,000 calorie diet.

 

 

 

Blackberries

Serving size 1/2 cup (72g)

Amounts Per Serving

% Daily Value

Calories 30

 

Calories from Fat 5

 

Total Fat 0g

0%

Saturated Fat 0g

0%

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 7g

2%

Dietary Fiber 4g

147%

Sugars 11g

 

Protein 1g

 

Vitamin A

4%

Vitamin C

25%

Calcium

2%

Iron

2%

* Percent Daily Values are based on a 2,000 calorie diet.

 

 


Source: FruitsandVeggiesMatter.gov
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