Question: |
What ingredients contains in berry? |
Category: |
Food & Drink > Other |
Keywords: |
health, nutrition, food, fruit, ingredient, berry |
Type: |
what |
Rating: (0 ratings) Views: 780 Discussions: 0 In Watch Lists: 1 |
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Answer:
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One of the nation's most well liked fruits; berries have origins in both Europe and here in the United States. The Native Americans were the first to incorporate berries into their diets and lifestyle. Today, berries are appreciated worldwide.
Berries signify summer and rightfully so, as the warmer months are the peak harvest for these fruits. Berries have traditionally included blueberries, strawberries, raspberries, and blackberries. However, there are other varieties that have since flooded the markets.
Many berries are suitable to eat raw and most types vary from 50 to 100 calories per serving if eaten raw. Berries are brimming with vitamin C, potassium, and fiber.
Strawberries
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Serving size 1/2 cup, sliced (83g)
Amounts Per Serving
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% Daily Value
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Calories 25
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Calories from Fat 0
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Total Fat 0g
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0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Total Carbohydrate 6g
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2%
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Dietary Fiber 2g
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7%
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Sugars 4g
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Protein 1g
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Vitamin A
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0%
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Vitamin C
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80%
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Calcium
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2%
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Iron
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2%
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* Percent Daily Values are based on a 2,000 calorie diet.
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Blueberries
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Serving size 1/2 cup (73g)
Amounts Per Serving
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% Daily Value
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Calories 40
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Calories from Fat 0
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Total Fat 0g
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1%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Total Carbohydrate 11g
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4%
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Dietary Fiber 2g
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7%
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Sugars 7g
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Protein 1g
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Vitamin A
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0%
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Vitamin C
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10%
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Calcium
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0%
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Iron
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2%
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* Percent Daily Values are based on a 2,000 calorie diet.
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Raspberries
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Serving size 1 cup (125g)
Amounts Per Serving
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% Daily Value
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Calories 60
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Calories from Fat 5
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Total Fat 1g
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1%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Total Carbohydrate 14g
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5%
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Dietary Fiber 9g
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36%
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Sugars 6g
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Protein 1g
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Vitamin A
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4%
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Vitamin C
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50%
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Calcium
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2%
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Iron
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4%
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* Percent Daily Values are based on a 2,000 calorie diet.
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Blackberries
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Serving size 1/2 cup (72g)
Amounts Per Serving
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% Daily Value
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Calories 30
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Calories from Fat 5
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Total Fat 0g
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0%
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Saturated Fat 0g
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0%
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Cholesterol 0mg
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0%
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Sodium 0mg
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0%
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Total Carbohydrate 7g
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2%
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Dietary Fiber 4g
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147%
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Sugars 11g
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Protein 1g
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Vitamin A
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4%
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Vitamin C
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25%
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Calcium
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2%
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Iron
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2%
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* Percent Daily Values are based on a 2,000 calorie diet.
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Source: FruitsandVeggiesMatter.gov
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