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    Question ID:   1578         Current Version: 1
Question: What are the ABC of dietary guidelines?
Category: Health & Beauty > Fitness and Nutrition
Keywords: eat, plan, meal, diet, dietary, guideline, healthy, ABC
Type: what
Rating:(0 ratings)    Views: 685    Discussions: 0   In Watch Lists: 1  

 
    Answer:

A: Aim for fitness

B: Build a healthy base

C: Choose sensibly

  • Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
  • Choose beverages and foods to moderate your intake of sugars.
  • Choose and prepare foods with less salt.
  • If you drink alcoholic beverages, do so in moderation. 
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