Question: |
How to choose healthy dairy products? |
Category: |
Food & Drink > Other |
Keywords: |
food, dairy product, milk, healthy, cream, cheese |
Type: |
any |
Rating: (0 ratings) Views: 624 Discussions: 0 In Watch Lists: 1 |
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Answer:
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Protect Your Family with Wise Food Choices
Most milk and milk products sold commercially in the United States contain pasteurized milk or cream, or the products have been produced in a manner that kills any dangerous bacteria that may be present. But unpasteurized milk and products made from unpasteurized milk are sold and may be harmful to your health. To avoid getting sick from the dangerous bacteria found in raw milk, you should choose your milk and milk products carefully. Consider these guidelines:
Okay to Eat
- Pasteurized milk or cream
- Hard cheeses such as cheddar, and extra hard grating cheeses such as Parmesan
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Soft cheeses, such as Brie, Camembert, blue-veined cheeses, and Mexican-style soft cheeses such as Queso Fresco, Panela, Asadero, and Queso Blanco made from pasteurized milk
- Processed cheeses
- Cream, cottage, and Ricotta cheese made from pasteurized milk
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Yogurt made from pasteurized milk
- Pudding made from pasteurized milk
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Ice cream or frozen yogurt made from pasteurized milk
Unsafe to Eat
- Unpasteurized milk or cream
- Soft cheeses, such as Brie and Camembert, and Mexican-style soft cheeses such as Queso Fresco, Panela, Asadero, and Queso Blanco made from unpasteurized milk
- Yogurt made from unpasteurized milk
- Pudding made from unpasteurized milk
- Ice cream or frozen yogurt made from unpasteurized milk
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